Understand how lived experience storytelling can help your mental health

This resource from the Suicide Callback Service explains how sharing stories about mental health can help:

• It shows you are not alone.
• It helps others.
• It normalises mental health conditions and disorders.

It also presents information about mental health conditions, tips to make positive habits stick and how to manage workplace stress.

You will also find information about how to get help if you are struggling with your mental health.