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Physical health

Definition

Physical health and mental health are strongly connected. Taking care of physical health is shown to improve mental wellbeing, and vice versa. A balanced diet, proper sleep, and cutting down unhealthy habits such as smoking, alcohol, and drugs are some of the key factors that can promote physical and mental health.

Synonyms

  • Exercise
  • Diet
  • Physically Active
  • Eating well
  • Physical wellbeing
  • Physical activity
  • Balanced diet
  • Healthy diet
  • Healthy nutrition