Urgent help
If you are experiencing mental ill-health we encourage you to reach out for support.
Support may be from family, friends, your GP or a mental health professional. You can also seek information and advice from the below free and confidential support services.
If you are in an emergency or risk of harm to yourself or someone else
Lifeline Australia
24/7 crisis support and suicide prevention services.
Beyond Blue
24/7 support for mental health and wellbeing via phone, web chat and online forum.
1800 Respect
Open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.
13Yarn
The first national crisis support line for mob who are feeling overwhelmed or having difficulty coping.
Suicide Call Back Service
24/7 telephone crisis support for people at risk of suicide, carers and bereaved, as well as online resources and information.
MensLine Australia
24/7 telephone and online support, information and referral service for men.
Kids Helpline
24/7 telephone counselling for young people under 25 years.
headspace Australia
Telephone and web chat for young people aged 12 to 25 years.
QLife
Telephone and online chat support service for lesbian, gay, bisexual, trans, and/or intersex (LGBTI) communities.
Relationships Australia
Relationships Australia offers a broad range of services to individuals, families and communities throughout the country.
SANE
Resources, forums and support for people affected by complex mental health issues.
Butterfly Foundation
Support for people affected by eating disorders via telephone, web chat or email.
Carers Australia
Carer gateway of practical advice and connection with local carer services.
National Debt Helpline
Financial counselling advice for financial hardship.
Gambling Help Online
24/7 support for anyone affected by gambling.
New Access for Small Business Owners
A free and confidential mental health coaching program for small business owners across Australia run by Beyond Blue.
MindSpot
Provides screening assessments and internet-delivered cognitive behavioural therapy courses for stress, worry, anxiety and depression.
Head to Health
An Australian Government website to help search trusted information and digital supports for mental health.