Skip to content
This is a trial site. Please help us improve Mentally Healthy Workplaces by exploring this site and giving us your feedback.

Urgent help

If you are experiencing mental ill-health we encourage you to reach out for support.

Support may be from family, friends, your GP or a mental health professional. You can also seek information and advice from the below free and confidential support services. 

If you are in an emergency or risk of harm to yourself or someone else

Call 000

Lifeline Australia

24/7 crisis support and suicide prevention services.

Beyond Blue

24/7 support for mental health and wellbeing via phone, web chat and online forum. 

1800 Respect

Open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.

13Yarn

The first national crisis support line for mob who are feeling overwhelmed or having difficulty coping.

Suicide Call Back Service

24/7 telephone crisis support for people at risk of suicide, carers and bereaved, as well as online resources and information.

MensLine Australia

24/7 telephone and online support, information and referral service for men.

Kids Helpline

24/7 telephone counselling for young people under 25 years.

headspace Australia

Telephone and web chat for young people aged 12 to 25 years.

QLife

Telephone and online chat support service for lesbian, gay, bisexual, trans, and/or intersex (LGBTI) communities.

Relationships Australia

Relationships Australia offers a broad range of services to individuals, families and communities throughout the country. 

SANE

Resources, forums and support for people affected by complex mental health issues.

Butterfly Foundation

Support for people affected by eating disorders via telephone, web chat or email.

Carers Australia

Carer gateway of practical advice and connection with local carer services.

National Debt Helpline

Financial counselling advice for financial hardship. 

Gambling Help Online

24/7 support for anyone affected by gambling.

New Access for Small Business Owners

A free and confidential mental health coaching program for small business owners across Australia run by Beyond Blue.

MindSpot

Provides screening assessments and internet-delivered cognitive behavioural therapy courses for stress, worry, anxiety and depression.

Head to Health

An Australian Government website to help search trusted information and digital supports for mental health.