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Sleep health

Definition

Sleep health or hygiene refers to healthy habits, behaviours and environmental factors that can be adjusted to help you have a good night’s sleep. 

Synonyms

  • Poor sleep
  • Sleep hygiene
  • Good sleep habits
  • Quality sleep
  • Circadian rhythm sleep disorder
  • Insomnia
  • Jet lag
  • Risk factors
  • Risks
  • Sleep disorders
  • Sleep problems