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Black Dog Institute's information on when and where to seek help

Find out if you or someone you know needs help.

Contributed by Black Dog Institute.

  • Free
  • All locations

About this resource

It’s important to know if a mood or behavioural change is more than a temporary thing. This webpage summarises:

  • the emotional, physical and behavioural signs to look for
  • when to get help
  • where to get help.

If you are concerned about your or someone else’s mental health, there’s never a wrong time to get help. 

Contributed by

Black Dog Institute

The Black Dog Institute conducts research and provides services to create a mentally healthier world for everyone.

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