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ReachOut's information on burnout

Understand the difference between burnout and stress.

  • Free
  • All locations

About this resource

Although linked, burnout and stress are not the same thing. This resource explains:

  • the differences between burnout and stress
  • the signs and symptoms of burnout
  • the causes of burnout
  • how you can prevent it.

There is a quiz to help you figure out if you are experiencing burn out, and strategies for looking after yourself - including communicating with your workplace.

Helps you to

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