Black Dog Institute's information on wellbeing

Wellbeing helps us stay resilient, build social support and self-efficacy, and cope with adversity. This resource explains the 5 building blocks of wellbeing:

• Positive emotion – feelings of pleasure, happiness, satisfaction, comfort
• Engagement – being absorbed and connected to activities where we lose track of time and effort
• Relationships – connections to other people
• Meaning – being part of and working towards something that’s much larger than yourself
• Accomplishment – success and mastery of things for their own sake.

There are tips and useful links to information about how to improve wellbeing.