How to have an R U OK? conversation

Learn how to ask someone if they’re okay.

Contributed by R U OK?.

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About this resource

It's not always easy to ask R U OK? or keep the conversation going if someone says they are not okay. This webpage outlines the four steps of asking R U OK?

Ask
Listen
Encourage action
Check in.

To help you, it also provides:

roleplay activities
advice on how to get ready to ask
tips on how to ask
conversation guides
where you can get help.

Contributed by

R U OK?

R U OK? works to encourage regular, meaningful conversations and build the skills and capacity of everyone to support those who may be struggling with life.

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