Wellbeing: resources and support
Learn about wellbeing and ways to promote and protect it.
Contributed by Black Dog Institute.
- Free
- All locations
About this resource
In positive psychology, wellbeing is a heightened state that’s beyond just feeling happy or having good health. Wellbeing is a condition of flourishing, where we thrive in many aspects of our lives.
This resource outlines five ways to wellbeing:
- positive emotion
- engagement
- relationships
- meaning
- accomplishment.
This resource also shares further reading and useful links.
Contributed by
Black Dog Institute
The Black Dog Institute conducts research and provides services to create a mentally healthier world for everyone.
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