This self-paced online program is designed to build the knowledge and skills of workplace leaders to care for their mental health and support others at work.
The resource covers:
Module 1: Stress or distress?
Module 2: Heroes ask for help
Module 3: Ways to wellbeing
Module 4: Looking out for your team
The program takes approximately one hour.
Contributed by
Black Dog Institute
The Black Dog Institute conducts research and provides services to create a mentally healthier world for everyone.